Anxiety Workbook for Teens by Lisa Schab
Author:Lisa Schab [Lisa M. Schab, LCSW]
Language: eng
Format: epub
ISBN: 9781608823796
Publisher: New Harbinger Publications
Directions
You can learn how to do relaxed stretching, yoga, and T’ai Chi by taking classes through your school, park district, fitness center, or other educational facility. You can also try out any of these activities first by asking if you can visit a class or by watching tapes or DVDs that you can buy, rent from a video store, or borrow from your library. Trying out these activities first can give you an idea of which one you feel most comfortable with and which one suits you the best.
Find a way to try each of these types of movement at least once. Each time you try a new technique, pay attention to your anxiety level before and after your practice. Rate your anxiety level by giving it a number on a scale from 0 to 10 (0 being completely peaceful and 10 being highly anxious). Record your ratings here.
Relaxed Stretching
Anxiety level before one session of relaxed stretching:
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